Food is fuel, and if you don't have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners -- you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here's the scoop on eating before you hit the gym.
As summer heats up so does the amount of activities out at Beech Fork State Park, located 10 miles south of Huntington.
MOREHEAD, Ky. -- Morehead, Kentucky, has been designated a Kentucky "Trail Town" as part of the effort to promote and develop adventure tourism opportunities across the state, according to a release from Governor Steve Beshear's office.
HUNTINGTON -- A train excursion with the Collis P. Huntington Railroad Historical Society is set to run to Washington, D.C. and New York City.
OVER: Double the pleasure, double the fun - Hollis and Emma Jean Adkins of Barboursville are over the hill when it comes to being together. They dated 1 1/2 years before marriage on this day 55 years ago. They are parents of the late Mrs. Earl (LaDonna) Adkins and granddaughter, Kira Adkins. As this special Christian couple celebrates this "double nickel" anniversary, may it be filled with happiness, love, memories, friends, family and many more years together.
A few months ago, I launched a diabolical plan to entice my teenage daughters to spend more time with me, and to semi-shelter them from the maddening world.
Here’s a look at just a few of the donated silent auction and raffle items for Friday’s Huntington Skatepark fundraising concert and event at the V Club
CINCINNATI — BB Riverboats' Belle of Cincinnati is doing its annual summer cruise up and down the Ohio from Thursday, July 24 through next Thursday, July 31. With stops along the way in most of the area river cities including Gallipolis, Ohio, Huntington, Portsmouth, Ohio, Maysville, Kentucky, and Ashland.
Tall tales may be hard to swallow, but they're a lot easier than the five-at-once swords daredevil Dan Meyer eased down his esophagus in 2005 (they punctured his stomach) or the 30-inch sword he swallowed two years later - while submerged in a tank with 88 sharks and stingrays. But, believe it or not, for many people, swallowing medication is even more challenging.
HUNTINGTON -- AARP Driver Safety will have a class from 9 a.m. to 1 p.m. July 29 and 30 at Our Lady of Fatima Church.