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HEALTH SOURCE
Get Healthy Tri-State: Turkey sliders a tiny twist with big flavor
HUNTINGTON -- This recipe for turkey sliders makes 12 sliders at 222 calories per slider. The recipe comes from a publication of West Virginia University Extension Service Families and Health Programs.
Ingredients:
11/2 pound ground turkey
3 garlic cloves, minced
1 tablespoon olive oil
8 Kalamata olives, pitted and chopped
2 tablespoons each fresh basil and oregano, chopped
1 tablespoon rosemary, chopped
1 jalapeno pepper, minced (optional)
Dash salt (optional)
12 small whole wheat rolls.
Directions:
Combine all ingredients in a medium bowl, mix thoroughly. Pat into small circles.
Grill until internal temperature reaches 165 degrees. Serve on mini whole wheat rolls. If unavailable, cut whole wheat sub buns into halves instead. Add your favorite toppings. Spinach, spicy mustard, banana peppers and red onions make great additions.
This recipe has 18 grams of protein per serving, 10 grams of fat, 15 grams of carbohydrates, 215 milligrams of sodium and 58 milligrams of cholesterol.
