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HEALTH SOURCE
Get Healthy Tri-State: KDMC provides recipe for healthy pizza omelet
HUNTINGTON -- This healthy recipe for a pizza omelet comes from King's Daughters Medical Center and has 144 calories per serving.
Ingredients needed are:
3/4 cup of pasteurized egg substitute plus five egg whites
1/2 cup of sliced mushrooms
1/2 pound of skinless white meat turkey, ground (optional)
1/4 pound of part-skim Mozzarella cheese
4 tablespoons of chopped onion
4 tablespoons of chopped celery
4 tablespoons of chopped tomato
4 tablespoons of chopped green pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of oregano
1/2 teaspoon of basil
paprika.
Saute onion. Add meat. When mixture is cooked, add remaining vegetables and spices. Simmer for two minutes. Beat together eggs, shredded or chopped cheese, and two tablespoons of water. Place vegetable mixture into a greased baking dish. Pour the eggs over the top. Sprinkle with paprika. Bake for approximately 15 to 20 minutes at 450 degrees.
This recipe serves six people and has 5 grams of total fat per serving, 36 milligrams of cholesterol, and 223 milligrams of sodium.
More recipes and health information are available at www.weloveyourheart.com.
