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HEALTH SOURCE
TOPS Club provides recipe for black bean soup
HUNTINGTON -- This recipe for black bean salsa comes from the TOPS (Take Off Pounds Sensibly) Club, and has zero cholesterol.
Ingredients needed are:
1 15-ounce can black beans
1 15-ounce can garbanzo beans
1 15-ounce can whole kernel corn
1 15-ounce can diced tomatoes
1 small can sliced black olives
1 tablespoon thyme
2 tablespoons finely chopped onions
1 tablespoon minced garlic
1 tablespoon Italian seasoning
2 tablespoons dried parsley
1 tablespoon dried celery leaves
One-fourth cup olive oil.
Drain beans and corn and rinse well. Combine all ingredients and mix well. Chill for at least two hours.
This recipe makes 16 half-cup servings.
