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Cinnamon, apples lend fall mood to pork chops

Sep. 08, 2013 @ 12:00 AM

This recipe from the American Diabetes Association will remind you of a crisp fall evening.

Serves 2; serving size: 1 pork chop with apples

INGREDIENTS

2 tsp. canola oil

1 large apple, sliced

1/4 tsp. cinnamon

1/8 tsp. nutmeg

2 3-oz. lean boneless pork chops, trimmed of fat

PREPARATION

In a medium nonstick skillet, heat the canola oil. Add apple slices and sauté until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm.

Place pork chops in skillet, and cook thoroughly. Remove pork chops from skillet, arrange on a serving platter, spoon apple slices on top, and serve.

NUTRITION INFORMATION

Calories: 212

Calories from Fat: 92

Total Fat: 10 g

Saturated Fat: 2 g

Polyunsaturated Fat:

Monounsaturated Fat:

Cholesterol: 44 mg

Sodium: 36 mg

Total Carbohydrate: 15 mg

Dietary Fiber: 3 g

Sugars: 11 g

Protein: 16 g

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