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HEALTH SOURCE
Get Healthy Tri-State: Try a shake with some flavorful fruit
HUNTINGTON -- This recipe for fruit shakes comes from King's Daughters Medical Center's weloveyourheart.com. Recipe makes one shake at 169 calories.
Ingredients needed:
1 cup of skim or nonfat milk
1/2 cup of canned crushed pineapple chilled or 1 cup of chilled strawberries
1/2 teaspoon of coconut extract.
Blend milk, pineapple or strawberries, and extract until smooth.
This recipe also has 1 gram of total fat, 4 milligrams of cholesterol, and 128 milligrams of sodium.
