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HEALTH SOURCE
Fresh Parmesan gives hot artichoke dip a special flavor
Fresh Parmesan cheese gives this dip a special flavors. Recipe courtesy of the American Diabetes Association.
Serves: 32; Serving size: 2 T.
INGREDIENTS
2 15 oz. cans of artichoke hearts: canned, drained and chopped 2 garlic cloves, minced
1/3 c. olive oil
1/3 c. fresh lemon juice
1/4 tsp. hot pepper sauce
1/4 c. Parmesan cheese, grated
2 c. ground bread crumbs
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/4 tsp. paprika
1/4 tsp. thyme
PREPARATION
Preheat the oven to 350°F.
In a blender or food processor, puree the first five ingredients for 30 seconds.
Pour the puree into a large bowl; stir in the cheese, bread crumbs, and herbs.
Transfer the mixture to a 1-quart baking dish.
Cover the dip and bake for 15 minutes or until lightly golden brown.
Serve warm with crackers or bread.
Nutrition Information: total calories: 41; calories from fat: 13; total fat: 1 g; saturated fat: none; cholesterol: 1 mg; sodium: 128 mg; total carbohydrate: 6 g; dietary fiber: 1 g; sugars: 1 g; protein: 2 g
