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Huntington Health Revolution

Mar. 04, 2013 @ 12:00 AM

A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.

The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area. To date, Tri-State residents participating in the program have lost 557.1 pounds toward a goal of losing 2,000 pounds.

This week's tips are:

DIET: Avoid any fried food this week.

EXERCISE: Buy a pedometer and wear it all day. Set a goal number of steps to reach by the end of the day. Try to beat it the next day.

SPIRIT: Compliment someone.