Strawberry-yogurt smoothie full of good stuff
Drink to your health. Not only are the strawberries in this low-fat smoothie rich in vitamin C, but the milk and yogurt team up to provide an excellent source of calcium. Recipe courtesy of the American Diabetes Association.
Number of servings: 4 (1 cup each)
Prep Time: 5 mins
1-1/2 c. fat-free milk
1-1/2 tsp. Crystal Light Sunrise Tangerine Strawberry Flavor Drink Mix
1 c. vanilla low-fat yogurt
1 c. frozen strawberries
Blend all ingredients in blender until smooth.
NUTRITIONAL INFORMATION (per serving)
1g total fat
0.5g saturated fat
0g trans fat
less than 5mg cholesterol
less than 1g dietary fiber
4 percent DV vitamin A
25 percent DV vitamin C
30 percent DV calcium
Exchange: 1 Milk (FF)
Carb choices: 1
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