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Strawberry-yogurt smoothie full of good stuff

Jun. 30, 2013 @ 12:00 AM

Drink to your health. Not only are the strawberries in this low-fat smoothie rich in vitamin C, but the milk and yogurt team up to provide an excellent source of calcium. Recipe courtesy of the American Diabetes Association.

Number of servings: 4 (1 cup each)

Prep Time: 5 mins

INGREDIENTS

1-1/2 c. fat-free milk

1-1/2 tsp. Crystal Light Sunrise Tangerine Strawberry Flavor Drink Mix

1 c. vanilla low-fat yogurt

1 c. frozen strawberries

PREPARATION

Blend all ingredients in blender until smooth.

NUTRITIONAL INFORMATION (per serving)

100 calories

1g total fat

0.5g saturated fat

0g trans fat

less than 5mg cholesterol

85mg sodium

17g carbohydrate

less than 1g dietary fiber

14g sugars

6g protein

4 percent DV vitamin A

25 percent DV vitamin C

30 percent DV calcium

Exchange: 1 Milk (FF)

Carb choices: 1

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