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Get healthy

Mar. 25, 2013 @ 12:00 AM

A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health. The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area.

This week's tips are:

DIET: Measure your food portions for one meal per day.

EXERCISE: Walk your dog an extra block or two. If you don't have a dog, walk with a neighbor.

SPIRIT: Choose one day of the week for a positive attitude only.