A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.
The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area.
This week's tips are:
DIET: Eat dinner at the table each night and enjoy every bite.
EXERCISE: Participate in a local walk/run with a friend or your family.
SPIRIT: Be a mentor to someone.