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Get healthy

Jan. 14, 2013 @ 12:00 AM

A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.

The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area.

This week's tips are:

DIET: Drink a glass of water before each meal and snack.

EXERCISE: Take a walk after lunch or dinner every day.

SPIRIT: Take five minutes each day for quiet time; no TV, music, reading or conversation. Sit quietly, breathe deeply and pray if you choose.