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NEWS BRIEFS
90-day Health Challenge: Week Four
The 90-day challenge from the Huntington Health Revolution is a lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.
The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screenings and avoiding risky behaviors among citizens of the Huntington area.
Do you want to take the challenge? You can sign up anytime by visiting http://www.herald-dispatch.com/specialsections/healthrevolution.
This week's tips are:
DIET: Eat a healthy protein each day such as non-fried fish, eggs, chicken, pork chops or lean beef.
EXERCISE: Invite a friend, family member or co-worker to exercise with you for 30 minutes once a week.
SPIRIT: Add 30 minutes each week to learn more about your religion or the religion of a friend.
