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NEWS BRIEFS
90-DAY CHALLENGE: WEEK EIGHT
The 90-day challenge from the Huntington Health Revolution is a lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.
The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screenings and avoiding risky behaviors among citizens of the Huntington area.
Do you want to take the challenge? You can sign up anytime by visiting http://www.herald-dispatch.com/specialsections/healthrevolution.
This week's tips are:
DIET: Use spices for seasoning and subtract salt.
EXERCISE: Buy a pedometer and wear it all day. Set a goal number of steps to reach by the end of the day. Try to beat that number the next day.
SPIRIT: Compliment someone.
