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Get Healthy Tri-State: Healthy eating can help ward off cold, flu
HUNTINGTON -- The West Virginia Dietetic Association says some foods can offer immune system benefits during the cold and flu season.
The American Dietetic Association and its West Virginia affiliate takes a closer look at nutrition and your health to find out what is effective.
The association offers the following tips for the flu season:
VARIETY: Whether they're canned, frozen or fresh, adding more fruits and vegetables into you diet is a way to ensure you are getting the most nutrients and vitamins from your foods. Selecting foods from all of the food groups will also help you to get protein, calcium and fiber in your diet.
VITAMINS: Is it necessary to pop a pill to help boost immunity throughout the flu season? "Most healthy people can get the nutrients they need from food," Christine Gerbstadt, a spokesperson for the American Dietetic Association, said.
FOOD SAFETY: During flu season, how you eat is as important as what you eat. Following food safety rules can significantly reduce your risk of illness. Washing hands before and after food preparation is the best way to ensure that you aren't spreading germs to others. Wash all vegetables and fruits before eating them.
HEALTHY LIFESTYLE: In addition to eating a healthy diet, get plenty of sleep every night. Physical activity is always an important part of staying healthy. If you can't go outdoors for some exercise, try to stay as active as possible by exercising indoors.
