Life today is hectic and many people do not always consider how to choose healthy foods, especially when it comes to choosing foods high in carbohydrates. Carbohydrates supply energy to the body and are the preferred energy source for the brain and central nervous system. Therefore, carbohydrate foods could be very beneficial, especially when working for long hours.

During the afternoon when energy levels are low, some people may experience weakness or headaches, which may be the body's way of saying that it needs nourishment, preferably from the complex carbohydrate group. Once food is eaten, carbohydrates are converted to glucose, which travels to the cells to bring the energy levels back to normal. Complex carbohydrates include whole grain breads and cereals, legumes such as beans and split-peas and fruits and vegetables. Low-fat and fat-free dairy products such as milk, cheese and yogurt are also healthy choices.

Among some of the myths about carbohydrates is the fear of weight gain. Consuming too many calories from all foods may cause weight gain, and it is best to look at the type of carbohydrate, as not all are created equal. Unwise choices are sweetened cereals, pastries, candies, soda pop, white bread and table sugar, which have all been refined. The foods provide very little nutrition, a lot of calories, and tend to show up on waistlines.

When it comes to snack time, many people find it difficult to grab a healthy item while scrambling from one activity to another. However, planning ahead and packing healthy snacks such as fruit, granola bars or whole grain crackers takes the guessing game out of snack time. Great snacks include a carbohydrate paired with a lean protein source such as lean meat or cheese. Likewise, the lunch meal can be equally nourishing if some thought is given to the quality of the meal. A typical suggestion like whole wheat bread, lean deli meats, lettuce and tomato, fruit and yogurt or milk would supply a balanced meal of complex carbohydrate foods and protein.

Just remember that complex carbohydrate foods are a great source of fuel for the body's overall health, energy and brain power.

Delores Dingess is a Marshall University dietetic intern.

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