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Try a new recipe, prep with family or a friend

Feb. 11, 2013 @ 12:15 AM

A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.

The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area.

This week's tips are:

DIET: Look up a new recipe and prepare it with family or a friend.

EXERCISE: Try a new recreational sport: Frisbee, badminton, basketball, kickball, etc.

SPIRIT: Move more slowly this week. Slow down at yellow lights, notice the sky and trees while you walk and sit down and enjoy each meal.