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NEWS
Get Healthy Tri-State: Recipe offers easy way to get daily serving of veggies
This dish is an easy way to help you get your daily servings of vegetables.
10-MINUTE MARINATED VEGGIE TOSS
Serves 6; 1/2 cup per serving
Ingredients
1 14-ounce can quartered artichoke hearts, rinsed and well drained
1/4 medium red bell pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup packed fresh baby spinach leaves, torn if desired
9 small black olives, halved
2 teaspoons cider vinegar
11/2 teaspoons sugar
1 teaspoon olive oil
1 medium garlic clove, minced
Directions
In a medium bowl, stir together all the ingredients. Let stand for 10 minutes. For peak flavors, serve immediately after the standing time.
Cook's Tip: For additional nutrients and color, spoon the salad onto a bed of spinach leaves.
Recipe from American Heart Association
