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Read the label whenever you eat or drink

Jan. 28, 2013 @ 12:00 AM

A lifestyle change plan for parents to guide their children, spouses to motivate each other and loved ones and friends to work together for improved health.

The mission of the Huntington Health Revolution is to inform and promote physical activity each day, eating a nutritious diet, getting preventative screening and avoiding risky behaviors among citizens of the Huntington area.

This week's tips are:

DIET: Read the serving size on the label of each food or drink you take out of your pantry or refrigerator.

EXERCISE: Do mini-squats during each TV commercial break; stand up and sit down on the couch as many times as you can.

SPIRIT: Spend an hour with a friend or loved one who makes you laugh.