Exercise

"Walk and Talk with the Doc," 8:20-10 a.m. Saturdays, in the James A. Rhodes Athletic Center. A fitness, wellness and rehab program. The walk begins with five minutes of stretching and a warm up at a slow pace, then 40 minutes at a training pace that each individual sets at a comfortable pace. Dr. Earl Perrigo, a cardiologist, will provide a blood pressure check before and after the exercise session. A question and answer follows. A heart healthy breakfast with fruit, low fat yogurt, low fat granola and bottled water for a $2 donation. Shawnee State University, 940 2nd St., Portsmouth.

Aerobic/Kickboxing Classes, 5:15 p.m. Mondays and Wednesdays; 6 p.m. Tuesdays, Thursdays-Fridays; 9 a.m. Saturdays. Instructors: Sheila Ball, T.J. Niebergall and Roni Hayes. Call 740-867-4532. Chesapeake Community Center, 3978 Ohio 7, Chesapeake. $20 a month; $4 daily.

Aerobics, 6-7 p.m. Tuesdays and Thursdays. Questions, call Cindy, 304-733-2176; Sherry, 304-522-0362. Pea Ridge United Methodist Church, 5945 E. Pea Ridge Road, Huntington. $3.

Aerobics for Seniors, 2 p.m. Mondays. Instructors: Sandy Ruggles and Frances Norris. Questions, call 304-529-3673. Underwood Senior Center, 632 9th Ave., Huntington.

Arise from Arthritis, noon Tuesdays. Gentle for joints. Classes are a combination of Hatha yoga, Polarity yoga and Tibetan exercises. Taught by Tonia M. Zanter. Located on the second floor. Questions or to confirm class times and availability, call 304-525-2626. Holistic Harmonic, International Building, 3471 Route 60 E., Huntington. $10 each.

Ball-icious, 5:30 p.m. Tuesdays and Thursdays, Jan. 13-Feb. 19. Call 304-412-4684. Bates Memorial Presbyterian Church, Jefferson Park Drive and East Pea Ridge Road, Huntington. Six classes $36; 12 classes $60.

Basic Yoga, 6:30 p.m. Tuesdays and Thursdays; 4:30 p.m. Wednesdays, Jan. 13-Feb. 19. Call 304-412-4684. Bates Memorial Presbyterian Church, Jefferson Park Drive and East Pea Ridge Road, Huntington. Six classes $36; 12 classes $60.

Basic Yoga Class, 10 a.m. Tuesdays, beginning Sept. 16. Instructor: Sandy Farrar-Patterson. Questions or to register, call 304-743-6711. Milton Branch Library, 1140 Smith St., Milton.

Beginners Tai-Chi Classes, 6:30 p.m. Mondays. Wear loose clothing and bring a mat. Questions, call 304-526-6670. St. Mary's Wellness Center, located in the Regional Heart Institute/ER building, Huntington. $2 per class.

Beginners Zumba Class, 10 a.m. Saturdays. Zumba intro is the class for anyone and everyone. Learn the basic Zumba steps at a slower, more modified pace. Questions, call Jodie Miller, Zumba Gold certified instructor, 304-743-3312. Top Hat Ballroom above Barboursville Physical Therapy, 6433 U.S. 60 E., Barboursville. $10 per class; $50 for a 10 class pass.

Body Recall Classes, 8:30 a.m. Tuesdays and Thursdays. Offered in the mall's community room. Led by Cathy Anderson of the Ashland-Boyd County Health Department. Questions, call 606-928-3835 or 606-329-9444. KYOVA Tri-State Mall, 10699 U.S. 60, Meads. Free.

Circuit Workout, 8-9 a.m. Saturdays. Work out to including toning, strengthening, exercise with light to moderate weight. All levels of fitness. Questions, call Jodie, 304-743-3312. Milton Baptist Church, 1123 Church St., Milton.

Hi/lo Aerobics, 6 p.m. Tuesdays and Thursdays; 9 a.m. Saturdays. Call Cindy, 304-733-2176, or Sherry, 304-522-0361. Pea Ridge United Methodist Church, 5945 E. Pea Ridge Road, Huntington. $3.

Isshinryu Karate Classes, 6-7:30 p.m. Tuesdays and Thursdays. For ages five and up. Classes are taught by Master Ingargiola, 6th Dan, who was inducted into the World Karate Union Hall of Fame in Stroudsburg, Pa., in 2006. Registration required; call 304-562-0518. Putnam County Parks and Recreation, 1 Valley Park Drive, Hurricane. $35 per month.

Jazzercise, 5:30-6:30 p.m. Tuesdays and Thursdays; 9 a.m. Saturdays. Jamie Ardoin, instructor. Questions, call 304-550-4427. HIMG Regional Medical Center, 5170 U.S. 60 E., Huntington. $50 for five weeks/5 classes.

Jazzercise, 6 p.m. Tuesdays and Thursdays; 9 a.m. Saturdays. The 60-minute classes are also available in Ironton and Wheeling, Ohio. Questions, call 740-533-2996. Chesapeake Community Center, 3978 Ohio 7, Chesapeake.

Karate Classes, class schedules are 5-6 p.m. beginners 5-12; 6-7 p.m. intermediate to advanced children of all ages; 7 p.m. teens 13 and up Mondays-Tuesdays. Instructor: Tim Farren. Questions, call 740-867-4532. Chesapeake Community Center, 3978 Ohio 7, Chesapeake. $20 a month; $4 daily; $12 a month; $2 daily for children.

Light Impact Exercise, 5:30-6:30 p.m. Tuesday, Jan. 20. New program, call 304-528-5697 for details. West Huntington Branch Library, 901 West 14th St., Huntington.

Living-In-Ease Yoga, 9:30 a.m. Tuesdays. A gentle, refreshing yoga with breathwork. Classes are a combination of Hatha yoga, Polarity yoga and Tibetan exercises. Taught by Tonia M. Zanter. Located on the second floor. Questions or to confirm class times and availability, call 304-525-2626. Holistic Harmonic, International Building, 3471 Route 60 E., Huntington. $10 each.

Mall Walkers, 7 a.m.-6 p.m. Mondays-Fridays. Community members can come and walk the "medical mall." A mile equals 6 1/2 laps. Questions, call Patty Dickey, 304-399-2367. HIMG Regional Medical Center, 5170 U.S. 60 E., Huntington. Free.

Mindful Movement: Intermediate Level Yoga, 5:30 p.m. Thursdays. For concentration in the poses. Classes are a combination of Hatha yoga, Polarity yoga and Tibetan exercises. Taught by Tonia M. Zanter. Located on the second floor. Questions or to confirm class times and availability, call 304-525-2626. Holistic Harmonic, International Building, 3471 Route 60 E., Huntington. $10 each.

Morning Exercise Class, 10 a.m. Mondays and Thursdays. Call 304-586-2745. Hometown Senior Center, 100 First Ave., Hometown.

OLBH Exercise Class, 9 a.m. Mondays, Wednesdays and Fridays. HCS will provide exercise classes at the church. Greenup Christian Church, 711 Main St., Greenup.

OLBH Exercise Class, 8 p.m. Mondays and Wednesdays, 9 a.m. Tuesdays and Thursdays. HCS will provide exercise classes at the church. Greenup First United Methodist Church, 607 Main St., Greenup.

Pilates, 12:30 p.m. Saturdays, Jan. 17-Feb. 21. Call 304-412-4684. Bates Memorial Presbyterian Church, Jefferson Park Drive and East Pea Ridge Road, Huntington. Six classes $36; 12 classes $60.

Senior Activities, 8:30 a.m.-1 p.m. Wednesdays. Exercise room, games/crafts, lunch and dance class with Darlene Green. Call 740-894-7569. Sybene Senior Citizens' Center, 97 Private Road 80, Burlington.

Senior Exercise Class, 10:30 a.m. Tuesdays and Thursdays. Questions, call 304-528-5698. Guyandotte Branch Library, 203 Richmond St., Huntington.

Senior Wellness Program, 1 p.m. Mondays, Wednesdays and Fridays. Includes low-impact aerobics, walking, dancing and other exercises. For Cabell County seniors. Instructors: Sandy Ruggles and Frances Norriss. Questions, call Karen Sifford, 304-529-3673. Underwood Senior Center, 632 9th Ave., Huntington. Free.

Senior-Wise Exercise Class, 9:30 a.m. Tuesdays and Thursdays. Men and women are welcome. Lewis Memorial Baptist Church, 5385 W. Pea Ridge Road, Huntington.

Smorgasbord of Asanas and Sutras, 11 a.m. Saturdays. Poses, anatomy and poetry of yoga. Classes are a combination of Hatha yoga, Polarity yoga and Tibetan exercises. Taught by Tonia M. Zanter. Located on the second floor. Questions or to confirm class times and availability, call 304-525-2626. Holistic Harmonic, International Building, 3471 Route 60 E., Huntington. $10 each.

Step - Full Body and/or Salsa Aerobics, 6:30-7:30 a.m. Mondays and Fridays; 6-7 a.m. Wednesdays. Registration required; call 304-562-0518, ext. 6. Putnam County Parks and Recreation, 1 Valley Park Drive, Hurricane. First class is free.

Stress-Less Yoga, 5:30 p.m. Mondays. Some athletic aptitude is helpful. Classes are a combination of Hatha yoga, Polarity yoga and Tibetan exercises. Taught by Tonia M. Zanter. Located on the second floor. Questions or to confirm class times and availability, call 304-525-2626. Holistic Harmonic, International Building, 3471 Route 60 E., Huntington. $10 each.

Tai Chi, 5 p.m. Thursdays. Questions, call Patty Dickey, 304-399-2367. HIMG Regional Medical Center, 5170 U.S. 60 E., Huntington. $2 per class.

Tai Chi Classes, 6:30-7:30 p.m. Mondays. Second floor of the Heart Institute in the aerobic room. St. Mary's Medical Center, 2900 1st Ave., Huntington. Cost, $2.

Weighted Workout Class, 4-5 p.m. Mondays and Wednesdays. Located in the Wellness Center of the Heart Institute. Questions, call 304-617-6240. St. Mary's Medical Center, 2900 1st Ave., Huntington. $30 for six-week session.

Yoga, 4:15 p.m. and 5:30 p.m. Tuesdays. Wear comfortable clothing. Located in the gym. Questions, call Wellness, 304-526-6670. St. Mary's School of Nursing, 2900 1st Ave., Huntington. $2.

Yoga, 10 a.m. Saturdays. Clarice Kumelin, instructor. Questions, call Patty Dickey, 304-399-2367. HIMG Regional Medical Center, 5170 U.S. 60 E., Huntington. $2 per class.

Yoga, 5-6 p.m. Thursdays. Registration is not required. Questions, call Melissa McGuffin, 304-523-5152. Premiere Dance Studio, 716 6th St., Huntington. $6 per class.

Yoga II, 5:30 p.m. Wednesdays, Jan. 14-Feb. 18. Call 304-412-4684. Bates Memorial Presbyterian Church, Jefferson Park Drive and East Pea Ridge Road, Huntington. Six classes $36; 12 classes $60.

Zumba, 6-7 p.m. Thursdays. Questions, call Jodie, 304-743-3312. Milton Baptist Church, 1123 Church St., Milton.

Zumba, 11 a.m. Saturdays. Zumba Fitness fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do. Jodie Miller, Zumba Gold certified instructor. Questions, call Jodie Miller, 304-743-3312 or visit www.tophatballroom.com. Top Hat Ballroom above Barboursville Physical Therapy, 6433 U.S. 60 E., Barboursville. $10 per class; $50 for a 10 class pass.

Zumba, 5:30-6:30 p.m. Wednesdays. Registration is not required. Questions, call Melissa McGuffin, 304-523-5152. Premiere Dance Studio, 716 6th St., Huntington. $6 per class.

Zumba, 7 p.m. Mondays and Thursdays. Questions, call Lisa Rivers Irish, 740-414-4369 or e-mail to zumbalisa@gmail.com. South Point Community Center, 404 2nd St. W., South Point.

Zumba, 11:30 a.m. Saturdays, Jan. 17-Feb. 21. Call 304-412-4684. Bates Memorial Presbyterian Church, Jefferson Park Drive and East Pea Ridge Road, Huntington. Six classes $36; 12 classes $60.

Zumba + Toning, 6-7 p.m. Tuesdays. Alternating Zumba with toning exercises. Questions, call Jodie, 304-743-3312. Milton Baptist Church, 1123 Church St., Milton.

Zumba Class, 6:30-7:30 p.m. Wednesdays; 7:30-8:30 p.m. Thursdays; 11 a.m.-noon Saturdays. Original Tri-State home of Zumba Latin dance fitness, taught by first and longest certified instructor in the area. No registration, membership or monthly fees. Questions, call Mary Petrany, 304-654-6220 or e-mail to danceit_studio@yahoo.com. DanceIt! Performance Studio, 5505 U.S. 60 E., Suite 230, Huntington. $8 per class.

Zumba Classes, beginners at 8:30 a.m. Mondays and Wednesdays; evening classes from 6-7 p.m. Beginners Zumba classes will be offered in the mall's community room. Led by Holly West of the Ashland-Boyd County Health Department. Questions, call 606-928-3835 or 606-329-9444. KYOVA Tri-State Mall, 10699 U.S. 60, Meads. $3 per class; beginners is free.

Zumba Exercise Dance Class, Mondays-Tuesdays and Thursdays. For time and further information, call 304-453-2449. Community Fitness Center, 1201 Poplar St., Kenova. First class is free; $5; $3 for members.

Zumba Fitness Class, 7-8 p.m. Tuesdays and Thursdays, in the Wellness Center on the first floor above the ER. A fun and easy-to-follow aerobic exercise class designed for all ages and levels. This workout fuses Latin rhythms with international music themes and combines the principles of cardio and resistance training to maximize caloric output, fat burning and total body toning. Questions, call Toni Karle, 304-208-4525, or 304-526-1234, ext. 6670. St. Mary's Medical Center, 2900 1st Ave., Huntington. $4 per class; $2 for Wellness Center members; attend 10 classes, get one free.

Zumba Fitness Class, 5:30-6:30 Tuesdays and 9:30-10:30 a.m. Saturdays. A fun and easy-to-follow aerobic exercise class for everyone. This workout fuses Latin rhythms with international music themes combining the principles of cardio and resistance training to maximize caloric output, fat burning and total body toning. Questions, call Toni Karle, 304-208-4525, or Amy, 304-733-1600. Absolute Fitness, 6005 U.S. 60 E., Barboursville. $5 per class.

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