(Family Features) The next time a healthy conscience keeps you from enjoying that sweet treat you’re craving, remember that making healthy swaps is all it takes to make those favorite desserts a little better for you.
kAm%96D6 '682? qC@H?:6D[ 7@C 6I2>A=6[ 2C6 A6C764E 7@C 49@4@=2E6 =@G6CD =@@<:?8 7@C 2 DH66E E96J 42? 6?;@J H:E9@FE 5:E49:?8 962=E9J 62E:?8 923:ED] qJ FD:?8 G6CD2E:=6 r2=:7@C?:2 !CF?6D 2D 2 ?2EFC2= DH66E6?6C[ J@F 42? C6A=246 AC@46DD65 DF82C[ 72ED 2?5 688D :? 2== <:?5D @7 C64:A6D] !=FD[ ACF?6D 2=D@ 255 ?FEC:6?ED :>A@CE2?E 7@C 3@?6 2?5 8FE 962=E9 E@ J@FC 6G6CJ52J 5:6E]k^Am
kAm(:E9 4@AA6C E92E 2:5D :? 3@?6 DECF4EFC6 2=@?8 H:E9 3@C@? 2?5 A@=JA96?@=D E92E 96=A H:E9 E96 C68F=2E:@? @7 3@?6 3F:=5:?8 2?5 3@?6 3C62<5@H?[ J@F 42? 766= 8@@5 6?;@J:?8 J@FC 72>:=J’D 72G@C:E6D H9:=6 DE2J:?8 @? EC24< H:E9 962=E9 8@2=D] !CF?6D 2C6 2=D@ <?@H? 2D 2 “8@@5 8FE 7@@5[” >62?:?8 2 D:?8=6 D6CG:?8 Wc\d ACF?6DX 42? 96=A DFAA@CE 2 962=E9J >:4C@3:@>6] w:89 :? G:E2>:? z[ E96J 42? 2=D@ 96=A :>AC@G6 42=4:F> 32=2?46 2?5 AC@>@E6 3@?6 >:?6C2=:K2E:@?]k^Am
kAm':D:E k2 9C67lQ9EEADi^^42=:7@C?:2ACF?6D]@C8^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?lR`edcg\r2=:7@C?:2!CF?6DQ E2C86ElQ03=2?<Qm42=:7@C?:2ACF?6D]@C8k^2m E@ 7:?5 >@C6 56=:4:@FD[ 36EE6C\7@C\J@F 56DD6CED]k^Am
k9am(2E49 G:56@ E@ D66 9@H E@ >2<6 E9:D C64:A6Pk^9am
kAmk:7C2>6 96:89ElQbddQ DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^@&r|pz$tK3@Q H:5E9lQe__Qmk^:7C2>6mk^Am
kAmk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^a`e_h^`edcg0'xs0'682?qC@H?:6D0s6E2:=t>365x>286];A8n`efff_ddc`Q DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj >2I\96:89Ei`__Tj >2I\H:5E9i`__TjQ ^mk^Am
k9amkDEC@?8m'682? qC@H?:6Dk^DEC@?8mk^9am
kAm!C6A E:>6i `_ >:?FE6Dk^Am
kAmr@@< E:>6i ad >:?FE6Dk^Am
kAm$6CG:?8Di hk^Am
kAmkDEC@?8m!CF?6 !FC66ik^DEC@?8mk^Am
kF=mk=:m`e @F?46D A:EE65 r2=:7@C?:2 ACF?6Dk^=:mk=:m`^a 4FA 9@E H2E6Ck^=:mk^F=m
kAmkDEC@?8mqC@H?:6Dik^DEC@?8mk^Am
kF=mk=:m?@?DE:4< 4@@<:?8 DAC2Jk^=:mk=:me @F?46D F?DH66E6?65 49@4@=2E6k^=:mk=:m`^a 4FA r2=:7@C?:2 6IEC2\G:C8:? @=:G6 @:=k^=:mk=:ma 4FAD =:89E 3C@H? DF82Ck^=:mk=:m`_ @F?46D r2=:7@C?:2 ACF?6 AFC66k^=:mk=:m` `^a 4FAD 2==\AFCA@D6 7=@FCk^=:mk=:m` E23=6DA@@? 32<:?8 A@H56Ck^=:mk=:m`^c 4FA 4@4@2 A@H56Ck^=:mk=:ma E62DA@@?D G2?:==2 6IEC24Ek^=:mk=:m7=2<J D62 D2=E[ 7@C 82C?:D9k^=:mk^F=m
k@=mk=:mkDEC@?8m%@ >2<6 ACF?6 AFC66k^DEC@?8mi x? 3=6?56C[ 4@>3:?6 ACF?6D 2?5 H2E6C] !F=D6 E@ 4@>3:?6 E96? 3=6?5 F?E:= D>@@E9[ A@FC23=6 4@?D:DE6?4J 7@C>D[ D4C2A:?8 D:56D[ :7 ?646DD2CJ]k^=:mk=:m$E@C6 AFC66 :? 2:CE:89E 4@?E2:?6C :? 7C:586 FA E@ c H66<D]k^=:mk=:mkDEC@?8m%@ >2<6 3C@H?:6Dk^DEC@?8mi !C6962E @G6? E@ bd_ u] {:?6 h\3J\h\:?49 32<:?8 A2? H:E9 A2C49>6?E A2A6C E96? =:89E=J 8C62D6 H:E9 ?@?DE:4< 4@@<:?8 DAC2J]k^=:mk=:m&D:?8 5@F3=6 3@:=6C[ >6=E 49@4@=2E6 2?5 @=:G6 @:=] (9:D< :? DF82C 2?5 ACF?6 AFC66j >:I F?E:= 5:DD@=G65]k^=:mk=:mx?E@ =2C86 3@H=[ D:7E 7=@FC[ 32<:?8 A@H56C 2?5 4@4@2 A@H56C] v6?E=J 7@=5 :? 49@4@=2E6 2?5 ACF?6 >:IEFC6 E96? 255 G2?:==2]k^=:mk=:m$AC625 32EE6C :? AC6A2C65 A2?[ DAC:?<=6 H:E9 7=2<J D62 D2=E 2?5 32<6 a_\ad >:?FE6D[ @C F?E:= E@A DE2CED E@ =@@< 5CJ 2?5 3C@H?:6D 2C6 ;FDE 368:??:?8 E@ AF== 2H2J 7C@> D:56D @7 A2?]k^=:mk=:mr@@= :? A2?] #6>@G6 E96? 4FE 3C@H?:6D :?E@ b\:?49 DBF2C6D]k^=:mk^@=m
kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`edcgTaugef_U2>Aj5Elqt%%t#\u~#\*~&\q#~(}xt$\(x%w\p\$(tt%\$x|!{t\$(p!Q ^mk^Am